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Apple and carrot salad with hazelnuts

dairy-free, soy-free, refined sugar-free, egg-free, nuts-free
      A coconut smell… A sweet maple syrup… Fresh apples and an orange carrot… Mmm… delicious...
The recipe of the sweet apple and carrot salad with hazelnuts is below.


Ingredients1 big apple (grated)1 big carrot (grated)10-15 baked hazelnuts1 tablespoon (15 ml) melted coconut oil1 tablespoon (15 ml) maple syrupDirectionsMix all ingredients.Cook time: 15-20 minutes
Makes: 1 cup

Bon appetit!


#salad #carrot #vegan salad #apple #vegan recipe #dairy-free #hazelnut #soy-free #allergy friendly #dinner #breakfast #supper #lunch

Whole-wheat bread with a sauerkraut and white kidney beans

dairy-free, soy-free, refined sugar-free, egg-free
      Mmm.... The fresh baked bread..... Yeast-free bread...  A beautiful house of bread. Walls are made from a whole-wheat flour. The windows from a sauerkraut. And a white kidney beans roof. Mmm... Looks tasty! Do you want to try this bread?
The recipe of  a whole-wheat bread with sauerkraut and white kidney beans you can find below. Ingredients1 ¼ cup (310 ml) whole-wheat flour1 cup (250 ml) water from a sauerkraut¼ cup (60 ml) chopped sauerkraut½ cup (125 ml) boiled white kidney beans4 tablespoon (60 ml) melted coconut oil1 teaspoon (5 ml) baking powder2 tablespoon (30 ml) sesame seeds (for the mold)DirectionsCombine all dry ingredients, except the sesame seeds.Add water from a sauerkraut, chopped sauerkraut and 3 tablespoon melted coconut oil.Cover with a cloth and leave in a warm place for 24 hours.Heat the oven to 350°F (180°C). Grease the mold by the oil (1 tablespoon of the melted coconut oil) and sesame seeds.Put the dou…

Spinach seaweed salad

dairy-free, soy-free, refined sugar-free, egg-free, oil free, nuts-free
   The big Red Tomato and his beautiful wife the Green Avocado live in this amazing spinach house with a delicious garlic and seaweed smell. Do you want to try the sea spinach salad? 
The recipe you can find below.  Ingredients1 cup (250 ml) fresh spinach2 sheet seaweed paper (nori) (chopped)3 tablespoon (45 ml) sunflower seeds¼ cup (60 ml) boiled chickpea (baked crispy chickpea)1 avocado2 tomatoes2 teaspoon (10 ml) lemon juice ½ teaspoon (2 ml) garlic powder½-1 teaspoon (2-5 ml) pink salt, to tasteDirectionsPeel, pit, cut the vegetables.Mush the avocado with a lemon juice and spices. Mix all ingredients.Cook time: 15-20 minutes
Makes: 2 cups

Bon appetit!
You may like other tasty salads:
Tomato salad with the mushroom sauce Beet salad Carrot cucumber salad
#salad #vegan #vegan recipe #spinach seaweed salad # meal #dinner #organic #eco #tomato salad #allergy friendly recipe #soy-free #dairy-free

Berry flax seeds pudding

dairy-free, soy-free, refined sugar-free, egg-free
     This house has the purple walls with the tasty black currant smell, the flax seeds windows and the flax seeds furniture. The sweet Banana girl lives here.
     -   Hello! I make a delicious vegan breakfast! The tasty berry pudding. Do you want to try?
The recipe of the black currant flax pudding you can find below. 
Ingredients1 cup (250 ml) unsweetened almond milk¼ cup (60 ml) blackberry¼ cup (60 ml) blueberry¼ cup (60 ml) flax seeds3 tablespoon (45 ml) coconut nectar syrup 1 banana¼ cup (60 ml) black currantDirectionsSoak the flax seeds in the milk for 20-30 minutes.Put all ingredients to the blender or a food processor. Blend. Cook time: 30-35 minutes
Makes: 2 cups
Tips: Can be served with the chocolate nibs, any seeds, nuts, fruits or granola.
Bon appetit!

Purple buckwheat bowl. Delicious and healthy breakfast Pumpkin spice granola. Recipe Tasty raspberry chia pudding
#vegan #vegan recipe #breakfast #sweet #pudding #dairy free #soy …

Orange ginger cookies

dairy-free, soy-free, refined sugar-free, egg-free
    The ginger, nutmeg and orange smell… The whole wheat walls. The Ginger Stars sisters live in this house! They make a delicious ginger cookies with a sweet orange smell. This is a nice dessert for the holidays and for every day.
The recipe of the orange gingerbread cookies is below.  Ingredients1 cup (250 ml) whole wheat flour½ cup (125 ml) rice flour½ cup (125 ml) melted coconut oil¼ cup (60 ml) cane sugar 3 tablespoon (45 ml) orange zest1 teaspoon (5 ml) ground ginger 1 teaspoon (5 ml) ground nutmeg½ teaspoon (2 ml) baking soda1 teaspoon (5 ml) apple vinegarDirectionsHeat the oven to 350°F (180°C). Combine flour, ginger, nutmeg, orange zest and sugar.Add the vinegar to the baking soda. Add to the dough.Add the coconut oil. Gently stirring until oil disappear.Make the cookies.Line a rimmed baking sheet with a parchment paper. Put the cookies.Bake about 10-15 minutes.Cool about 5 minutes.Cook time: 20-30 minutes
Makes: ~250 g…

Mashed sweet potato with fried cauliflower

dairy-free, refined sugar-free

       There are a house from orange potato with a yellow cauliflower roof. Amazing smell of the vegan butter and fried onion. Mmm... Welcome to the Sweet Potato & Cauliflower house!
The vegan recipe of the mashed sweet potato with fried cauliflower you can find below.
Ingredients1 big sweet potato1 cauliflower1 onion1 tablespoon (15 ml) melted coconut oil3 cups (750 ml) water½ cup (125 ml) chopped fried tofu 1 tablespoon (15 ml) vegan butter1-2 teaspoon (5-10 ml) pink salt, to taste½ teaspoon (2 ml) black pepper, to taste1 teaspoon (5 ml) turmeric (curcuma)½ teaspoon (2 ml) garlic powder, to taste3 tablespoon (45 ml) salted roasted peanutsDirectionsPlace a pan on the stove over medium-high heat.Peel and cut the sweet potato. Add to the pan. Add 1 ½ cups of water. Bring to boil. Add 1 teaspoon of salt. Reduce the heat to low. Cook until ready, about 30-35 minutes.Almost drain the potato. Leave half of the water in the pan. Mash the potato using a…

Ginger cookies with an almond flour

dairy-free, soy-free, refined sugar-free, egg-free

     The ginger and cinnamon smell… The whole wheat walls with the dried apricots decorations. The Ginger man lives in this house!
The recipe of gingerbread cookies with an almond flour and dried apricots is below.
Ingredients1 cup (250 ml) whole wheat flour½ cup (125 ml) almond flour½ cup (125 ml) melted coconut oil¼ cup (60 ml) cane sugar ¼ cup (60 ml) chopped dried apricots 1 teaspoon (5 ml) ground ginger 1 teaspoon (5 ml) ground cinnamon½ teaspoon (2 ml) baking soda1 teaspoon (5 ml) apple vinegarDirectionsHeat the oven to 350°F (180°C). Combine flour, ginger, cinnamon, dried apricots and sugar.Add the vinegar to the baking soda. Add to the dough.Add the coconut oil. Stir.Make the cookies.Line a rimmed baking sheet with a parchment paper. Put cookies.Bake about 10-15 minutes.Cool about 5 minutes.Cook time: 20-30 minutes
Makes: ~250 g cookies
Tips: Maybe you need more flour or coconut oil. See on the consistency of the dough. If the cr…