Skip to main content

Purple buckwheat bowl

Purple buckwheat bowl
dairy-free, soy-free, refined sugar-free, egg-free, gluten-free

      I am a Purple Buckwheat! Welcome to my house! 
      It is like a white bowl outside, but purple inside. There are a blueberry table and a buckwheat sofa. Sit down, look at my sweet purple walls, decorated with the nuts and coconut chips. And the air here is saturated with a vanilla and lemon zest. Do you feel it?

     Do you like the buckwheat? It is one of the healthiest foods. The buckwheat is gluten-free, is high in vitamins, minerals, nutrients. Try this easy to prepare recipe of buckwheat with blueberries, almonds, hazelnuts, sweet pure maple syrup and you will love buckwheat!


  • 1 ½ cup (375 ml) green buckwheat
  • 3 ½ cup (875 ml) water
  • 1 cup (250 ml) blueberries
  • ¼ cup (60 ml) maple syrup
  • 2 teaspoon (10 ml) pure vanilla extract
  • 2 teaspoon (10 ml) lemon juice
  • 1 teaspoon (5 ml) lemon zest
  • 1 tablespoon (15 ml) melted coconut oil
  • 2 tablespoon (30 ml) coconut chips
  • 2 tablespoon (30 ml) hazelnuts 
  • 2 tablespoon (30 ml) almonds


  1. Soak the buckwheat in the 3 cups (750 ml) of water about 5-6 hours or a night.
  2. Rinse the soaked buckwheat.
  3. Add the buckwheat, water (½ cup), half of the blueberries (½ cup), vanilla, maple syrup, lemon juice, lemon zest and coconut oil to a blender. 
  4. Blend to the consistency of sour cream.
  5. Add the blueberries, coconut chips and nuts as a topping.
Cook time: 9-10 hours
Makes: 2 cups

Bon appetit!


Post a Comment

Popular posts from this blog

Mint chocolate candies

dairy-free, soy-free, refined sugar-free, oil-free
       Open this tasty chocolate door! Mmm... Amazing mint smell... The creamy Coconut candies live in this delicious house.
       -   Hello! Nice to meet you! Welcome to our house! Do you want to try our mint chocolate coconut candies? - said beautiful sweets.

The recipe of the tender mint coconut chocolate candies is presented below.Ingredients¼ cup (60 ml) coconut manna (cream)3 tablespoon (45 ml) coconut nectar syrup½-1 teaspoon (2-5 ml) mint extract, to taste2 tablespoon (30 ml) melted cocoa mass (vegan chocolate)DirectionsMix the coconut manna with the syrup and mint extract.Put to the mold.Cool in a fridge until the candies frost up, about 15-30 minutes, depends of the size of the mold.Cover the candies by the chocolate.Cool.
Cook time: 20-40 minutes
Makes: 25 medium little candies
Sweet tasty dessert Delicious soups Main meals
Bon appetit! #dessert #vegan #candie #Christmas #tasty #sweet #recipe #meal #dessert #coconut #mint #…

Vegan mac & cheese macaroni

dairy-free, soy-free, refined sugar-free, nuts free
       A whole grain macaroni walls, a cheese and garlic smell. And inside everything from the macaroni. Mmm…         Mac & cheese macaroni… Do you like it? I love it.
      The tasty vegan whole grain mac & cheese macaroni lives on this page. Ingredients1 ½ cup (375 ml) whole grain macaroni¼-1 teaspoon (1-5 ml) garlic powder, to taste½-1 ½ teaspoon (2-7 ml) pink salt, to taste¼ teaspoon (1 ml) black pepper, to taste1 tablespoon (15 ml) nutritional yeast1 tablespoon (15 ml) vegan butter1 tablespoon (15 ml) rice flour½ teaspoon (2 ml) onion powder½ cup (125 ml) almond milkDirections Cook the macaroni according to the instruction on the package.Rinse and drain the macaroni. Mix all dry ingredients.Add the milk and all dry ingredients to the macaroni. Stir.Cook for about 2-5 minutes on the medium-high heat. Add the butter.
Cook time: 15-20 minutes
Makes: 4 cups

Bon appetit!

Apple and carrot salad with hazelnuts

dairy-free, soy-free, refined sugar-free, egg-free, nuts-free
      A coconut smell… A sweet maple syrup… Fresh apples and an orange carrot… Mmm… delicious...
The recipe of the sweet apple and carrot salad with hazelnuts is below.

Ingredients1 big apple (grated)1 big carrot (grated)10-15 baked hazelnuts1 tablespoon (15 ml) melted coconut oil1 tablespoon (15 ml) maple syrupDirectionsMix all ingredients.Cook time: 15-20 minutes
Makes: 1 cup

Bon appetit!

#salad #carrot #vegan salad #apple #vegan recipe #dairy-free #hazelnut #soy-free #allergy friendly #dinner #breakfast #supper #lunch