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Showing posts from November, 2018

Chocolate avocado candies

    dairy-free, soy-free, refined sugar-free, oil-free

     Mmm… The delicious chocolate smell… The coconut sugar roof, the walls from the white sweet coconut milk powder with the tasty dark chocolate paintings, the cranberry furniture…
     - Hello, - said a big avocado-man with the almond eyes and the coconut sugar moustache. - How are you today? I am a Big Chocolate Avocado! And it is my sweet house! Welcome! Do you like sweets? I have a lot of chocolate avocado candies with the tasty almonds and sweet cranberries. I like it very much. They are so delicious! Do you want to try some?

The recipe of the chocolate avocado candies you can find below!


Ingredients2 peeled and pitted big avocado3 tablespoon (45 ml) coconut sugar3 tablespoon (45 ml) coconut flour3 tablespoon (45 ml) melted chocolate paste (cocoa mass) or melted vegan dark chocolate¼ cup (60 ml) dried coconut milk powder1 teaspoon (5 ml) pure vanilla extract¼ cup (60 ml) dried cranberry ¼ cup (60 ml) chopped baked almondsDi…

Pumpkin-orange corn muffins

dairy-free, soy-free, refined sugar-free, egg-free


   What is the amazing smell? It’s a sweet fresh orange. The big orange pumpkin makes a delicious pumpkin-orange muffins. You are welcome to try it! 
The recipe is below.

Ingredients½ cup (125 ml) orage juice 1 cup (250 ml) grate baked pumpkin¼ cup (60 ml) cane sugar1 cup (250 ml) corn flour3 tablespoon (45 ml) chickpea flour1 teaspoon (5 ml) baking powder3 tablespoon (45 ml) orange zest¼ cup (60 ml) melted coconut oilDirectionsHeat the oven to 350°F (180°C). Mix all dry ingredients. Add the grate baked pumpkin, juice, coconut oil.Make the dough. It will be like a very thick sour cream.Put to the mold.Bake about 20-25 minutes.
Cook time: 30-35 minutes
Tips: Maybe you need more flour or juice. See on the consistency and your taste.
Makes: ~400 g muffins

Bon appetit!

Pea soup

dairy-free, gluten-free, soy-free, refined sugar-free, nut-free
    Mmm… The parsley smell… The orange tile with the green parsley decoration.     - Hello! - said the big potato-girl with the pea eyes. - Welcome to my tasty pool!     The recipe of pea soup is below. Ingredients3 not big potato1 cup (250 ml) pea1 medium carrot1 medium onion5 cup (1250 ml) water½ -2 tablespoon (7-30 ml) sea salt, to taste¼ teaspoon (1 ml) black pepper, to taste1 tablespoon (15 ml) sunflower oil1 tablespoon (15 ml) chopped fresh parsley for one serve7 or more olives for one serveDirectionsSoak the pea in the 2 cups of water for the 8 hours or night.Place a pan with the rest of water on the stove over medium-high heat.Rinse and drain the pea. Add to the pan. Bring to boil. Add the salt. Reduce the heat. Cook about 30 minutes.Peel and cut the vegetables. Place a skillet on the stove over medium-high heat.Fry the onion and carrot with the oil about 5 minutes.Add the potato to the pan with the pea. Bring to …

Spinach-cauliflower kidney beans cream soup

dairy-free, gluten-free, soy-free, refined sugar-free
      - Hello! I am a Cauliflower. I am happy to present to you my wife White Mushroom and our beautiful children Kidney Beans. Welcome to our home! We live in the green spinach pool with a garlic and onion smell.       Do you want to try our delicious Spinach cauliflower kidney beans cream soup?
The recipe you can find below. Ingredients1 cauliflower1 cup (250 ml) white mushrooms, chopped1 medium carrot1 cup (250 ml) fresh spinach3 cup (750 ml) water½ cup (125 ml) boiled kidney beans1 small onion¼ teaspoon (1 ml) garlic powder, to taste¼ teaspoon (1 ml) black pepper, to taste1 tablespoon (10 ml) sunflower oil¼-1 teaspoon (1-5 ml) sea salt, to tasteDirectionsPlace a skillet with oil on the stove over medium-high heat.Peel and cut a carrot and onion. Add to the skillet. Reduce the hear. Fry about 1-2 minutes.Add the mushrooms to the skillet. Fry until almost ready, about 15-20 minutes.Place a pan with water on the stove over medium-h…

Corn-buckwheat bread with pumpkin seeds

dairy-free, soy-free, refined sugar-free, egg-free
       Mmm.... The smell of fresh baked bread.....      Directly in front of a beautiful buckwheat field is a house of bread. Walls, roof, windows - everything are made from bread. Big Bread Man lives here. And every day he bakes for residents of Sunny Karamel world! Do you want to try?        The recipe of corn-buckwheat bread with pumpkin seeds you can find below. Ingredients1 cup (250 ml) buckwheat2 cup (500 ml) water½ cup (125 ml) corn flour½ cup (125 ml) whole wheat flour1 cup (250 ml) kombucha (tea mushroom)1 teaspoon (5 ml) sea salt2 tablespoon (30 ml) pumpkin seeds2 tablespoon (30 ml) flax seeds1 tablespoon (15 ml) poppy seeds2 tablespoon (30 ml) melted coconut oil1 teaspoon (5 ml) Italian seasoning spiceDirectionsSoak the buckwheat at the water for 2-3 hours.Rinse and drain the soaked buckwheat.Blend the buckwheat with the kombucha. Add all other ingredients. The consistency of dough must be like a thick sour cream.Cover wi…