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Mashed sweet potato with fried cauliflower


Mashed sweet potato with fried cauliflower
dairy-free, refined sugar-free


       There are a house from orange potato with a yellow cauliflower roof. Amazing smell of the vegan butter and fried onion. Mmm... Welcome to the Sweet Potato & Cauliflower house!

The vegan recipe of the mashed sweet potato with fried cauliflower you can find below.


Ingredients

  • 1 big sweet potato
  • 1 cauliflower
  • 1 onion
  • 1 tablespoon (15 ml) melted coconut oil
  • 3 cups (750 ml) water
  • ½ cup (125 ml) chopped fried tofu 
  • 1 tablespoon (15 ml) vegan butter
  • 1-2 teaspoon (5-10 ml) pink salt, to taste
  • ½ teaspoon (2 ml) black pepper, to taste
  • 1 teaspoon (5 ml) turmeric (curcuma)
  • ½ teaspoon (2 ml) garlic powder, to taste
  • 3 tablespoon (45 ml) salted roasted peanuts

Directions

  1. Place a pan on the stove over medium-high heat.
  2. Peel and cut the sweet potato. Add to the pan. Add 1 ½ cups of water. Bring to boil. Add 1 teaspoon of salt. Reduce the heat to low. Cook until ready, about 30-35 minutes.
  3. Almost drain the potato. Leave half of the water in the pan. Mash the potato using a potato masher or electric beater. Add the vegan butter. Stir.
  4. Place a large skillet on the stove over medium-high heat.
  5. Peel and cut the onion. Cut the cauliflower.
  6. Add the coconut oil to the skillet. Add the chopped onion. Fry about 5-7 minutes.
  7. Add the cauliflower to the skillet.
  8. Add the ½ or 1 cups of the water, depends on the size of the cauliflower. Cover with a pan lid. Bring to boil. Reduce the heat to low. Cook until almost ready 7-9 minutes. It needs water to almost evaporate.
  9. Add the fried tofu. Stir. Cook about 5 minutes.
  10. Add the salt, spices. Stir. Cook about 2-3 minutes.
  11. Add the salted roasted peanuts when serve. 
Cook time: 40-50 minutes
Makes: 4 cups

Whole grain macaroni with the coconut-avocado sauce
Vegetable lasagna

Bon appetit!


#potato #sweet potato #mashed sweet potato #yellow cauliflower #food # eat #cook #cooking #tofu #foodie #meal #dinner #vegan #recipe #mains #breakfast #supper #tasty #good food

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