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Showing posts from January, 2019

Whole-wheat bread with a sauerkraut and white kidney beans

dairy-free, soy-free, refined sugar-free, egg-free
      Mmm.... The fresh baked bread..... Yeast-free bread...  A beautiful house of bread. Walls are made from a whole-wheat flour. The windows from a sauerkraut. And a white kidney beans roof. Mmm... Looks tasty! Do you want to try this bread?
The recipe of  a whole-wheat bread with sauerkraut and white kidney beans you can find below. Ingredients1 ¼ cup (310 ml) whole-wheat flour1 cup (250 ml) water from a sauerkraut¼ cup (60 ml) chopped sauerkraut½ cup (125 ml) boiled white kidney beans4 tablespoon (60 ml) melted coconut oil1 teaspoon (5 ml) baking powder2 tablespoon (30 ml) sesame seeds (for the mold)DirectionsCombine all dry ingredients, except the sesame seeds.Add water from a sauerkraut, chopped sauerkraut and 3 tablespoon melted coconut oil.Cover with a cloth and leave in a warm place for 24 hours.Heat the oven to 350°F (180°C). Grease the mold by the oil (1 tablespoon of the melted coconut oil) and sesame seeds.Put the dou…

Spinach seaweed salad

dairy-free, soy-free, refined sugar-free, egg-free, oil free, nuts-free
   The big Red Tomato and his beautiful wife the Green Avocado live in this amazing spinach house with a delicious garlic and seaweed smell. Do you want to try the sea spinach salad? 
The recipe you can find below.  Ingredients1 cup (250 ml) fresh spinach2 sheet seaweed paper (nori) (chopped)3 tablespoon (45 ml) sunflower seeds¼ cup (60 ml) boiled chickpea (baked crispy chickpea)1 avocado2 tomatoes2 teaspoon (10 ml) lemon juice ½ teaspoon (2 ml) garlic powder½-1 teaspoon (2-5 ml) pink salt, to tasteDirectionsPeel, pit, cut the vegetables.Mush the avocado with a lemon juice and spices. Mix all ingredients.Cook time: 15-20 minutes
Makes: 2 cups

Bon appetit!
You may like other tasty salads:
Tomato salad with the mushroom sauce Beet salad Carrot cucumber salad
#salad #vegan #vegan recipe #spinach seaweed salad # meal #dinner #organic #eco #tomato salad #allergy friendly recipe #soy-free #dairy-free

Berry flax seeds pudding

dairy-free, soy-free, refined sugar-free, egg-free
     This house has the purple walls with the tasty black currant smell, the flax seeds windows and the flax seeds furniture. The sweet Banana girl lives here.
     -   Hello! I make a delicious vegan breakfast! The tasty berry pudding. Do you want to try?
The recipe of the black currant flax pudding you can find below. 
Ingredients1 cup (250 ml) unsweetened almond milk¼ cup (60 ml) blackberry¼ cup (60 ml) blueberry¼ cup (60 ml) flax seeds3 tablespoon (45 ml) coconut nectar syrup 1 banana¼ cup (60 ml) black currantDirectionsSoak the flax seeds in the milk for 20-30 minutes.Put all ingredients to the blender or a food processor. Blend. Cook time: 30-35 minutes
Makes: 2 cups
Tips: Can be served with the chocolate nibs, any seeds, nuts, fruits or granola.
Bon appetit!

Purple buckwheat bowl. Delicious and healthy breakfast Pumpkin spice granola. Recipe Tasty raspberry chia pudding
#vegan #vegan recipe #breakfast #sweet #pudding #dairy free #soy …