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About me


Hello! 

Welcome to the Sunny Karamel World! 
I am happy to see you in my food blog! 


English is not my native language. So, I can make the mistakes in grammar. Please, correct me, if you want. I will be glad.


I'm not a chef or confectioner and have not studied anywhere, how to cook. But I love to cook and love tasty and healthy food.

A lot of people in our planet have dairy or egg allergies. Some people don't understand, how we can live without the dairy or eggs. But it is real, it is so easy and tasty. I can show you. A million different tastes are around. Do not be afraid to experiment!

The tasty dairy-free, egg-free, refined sugar-free recipes are living on these pages. Just imagine, cook and enjoy!


Bon appetit!


Popular posts from this blog

Mint chocolate candies

dairy-free, soy-free, refined sugar-free, oil-free
       Open this tasty chocolate door! Mmm... Amazing mint smell... The creamy Coconut candies live in this delicious house.
       -   Hello! Nice to meet you! Welcome to our house! Do you want to try our mint chocolate coconut candies? - said beautiful sweets.

The recipe of the tender mint coconut chocolate candies is presented below.Ingredients¼ cup (60 ml) coconut manna (cream)3 tablespoon (45 ml) coconut nectar syrup½-1 teaspoon (2-5 ml) mint extract, to taste2 tablespoon (30 ml) melted cocoa mass (vegan chocolate)DirectionsMix the coconut manna with the syrup and mint extract.Put to the mold.Cool in a fridge until the candies frost up, about 15-30 minutes, depends of the size of the mold.Cover the candies by the chocolate.Cool.
Cook time: 20-40 minutes
Makes: 25 medium little candies
Sweet tasty dessert Delicious soups Main meals
Bon appetit! #dessert #vegan #candie #Christmas #tasty #sweet #recipe #meal #dessert #coconut #mint #…

Spinach seaweed salad

dairy-free, soy-free, refined sugar-free, egg-free, oil free, nuts-free
   The big Red Tomato and his beautiful wife the Green Avocado live in this amazing spinach house with a delicious garlic and seaweed smell. Do you want to try the sea spinach salad? 
The recipe you can find below.  Ingredients1 cup (250 ml) fresh spinach2 sheet seaweed paper (nori) (chopped)3 tablespoon (45 ml) sunflower seeds¼ cup (60 ml) boiled chickpea (baked crispy chickpea)1 avocado2 tomatoes2 teaspoon (10 ml) lemon juice ½ teaspoon (2 ml) garlic powder½-1 teaspoon (2-5 ml) pink salt, to tasteDirectionsPeel, pit, cut the vegetables.Mush the avocado with a lemon juice and spices. Mix all ingredients.Cook time: 15-20 minutes
Makes: 2 cups

Bon appetit!
You may like other tasty salads:
Tomato salad with the mushroom sauce Beet salad Carrot cucumber salad
#salad #vegan #vegan recipe #spinach seaweed salad # meal #dinner #organic #eco #tomato salad #allergy friendly recipe #soy-free #dairy-free

Berry flax seeds pudding

dairy-free, soy-free, refined sugar-free, egg-free

     This house has the purple walls with the tasty black currant smell, the flax seeds windows and the flax seeds furniture. The sweet Banana girl lives here.      -   Hello! I make a delicious vegan breakfast! The tasty berry pudding. Do you want to try?
The recipe of the black currant flax pudding you can find below. 
Ingredients1 cup (250 ml) unsweetened almond milk¼ cup (60 ml) blackberry¼ cup (60 ml) blueberry¼ cup (60 ml) flax seeds3 tablespoon (45 ml) coconut nectar syrup 1 banana¼ cup (60 ml) black currantDirectionsSoak the flax seeds in the milk for 20-30 minutes.Put all ingredients to the blender or a food processor. Blend. Cook time: 30-35 minutes
Makes: 2 cups
Tips: Can be served with the chocolate nibs, any seeds, nuts, fruits or granola.
Bon appetit!

Purple buckwheat bowl. Delicious and healthy breakfast Pumpkin spice granola. Recipe Tasty raspberry chia pudding
#vegan #vegan recipe #breakfast #sweet #pudding #dairy free #so…