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Mashed sweet potato with fried cauliflower

dairy-free, refined sugar-free

       There are a house from orange potato with a yellow cauliflower roof. Amazing smell of the vegan butter and fried onion. Mmm... Welcome to the Sweet Potato & Cauliflower house!
The vegan recipe of the mashed sweet potato with fried cauliflower you can find below.
Ingredients1 big sweet potato1 cauliflower1 onion1 tablespoon (15 ml) melted coconut oil3 cups (750 ml) water½ cup (125 ml) chopped fried tofu 1 tablespoon (15 ml) vegan butter1-2 teaspoon (5-10 ml) pink salt, to taste½ teaspoon (2 ml) black pepper, to taste1 teaspoon (5 ml) turmeric (curcuma)½ teaspoon (2 ml) garlic powder, to taste3 tablespoon (45 ml) salted roasted peanutsDirectionsPlace a pan on the stove over medium-high heat.Peel and cut the sweet potato. Add to the pan. Add 1 ½ cups of water. Bring to boil. Add 1 teaspoon of salt. Reduce the heat to low. Cook until ready, about 30-35 minutes.Almost drain the potato. Leave half of the water in the pan. Mash the potato using a…

Хрустящий нут в духовке

dairy-free, soy-free, refined sugar-free, egg-free
English version of the recipe Рецепт вкусного и полезного хрустящего нута в духовке вы найдете ниже.
Ингредиенты1 ½ чашки (375 ml) варенного нута½ -2 чайные ложки (2-10 ml) розовой соли, по вкусу¼-½ чайные ложки (1-2 ml) черного перца, по вкусу1 чайные ложки (5 ml) лукового порошка, по вкусу½-1 чайные ложки (2-5 ml) чесночного порошка, по вкусу1 чайные ложки (5 ml) паприки1 чайные ложки (5 ml) итальнских трав2 столовые ложки (20 ml) авокадо масла (или любого другого, на ваш вкус)Как готовитьРазогреть духовку 400°F (200°C).Смешать все ингредиентыЗастелить лист для выпечки пергаментной бумагойВыложить нут, желательно одним слоемПечь приблизительно 30-40 минутОстудить, хотя бы 1 час. Время приготовления: 40-50 минут
Сколько получится: 1 ½ чашки

Other snack recipes Don't forget about a dessert!
Приятного аппетита!


#food #recipe #vegan #chickpea #snack #tasty #breakfast #dinner #eat #cook #bake #organic #cooking #baking #eating #indoors #рец…

Crispy chickpea

    dairy-free, soy-free, refined sugar-free, egg-free
Umm... Look at this pretty flowers. What is it? It is a delicious crispy chickpea!
Рецепт хрустящего нута в духовке на русском!
The recipe you can find below.
Ingredients1 ½ cup (375 ml) boiled chickpea½ -2 teaspoon (2-10 ml) pink salt, to taste¼-½ teaspoon (1-2 ml) black pepper, to taste1 teaspoon (5 ml) onion powder, to taste½-1 teaspoon (2-5 ml) garlic powder, to taste1 teaspoon (5 ml) paprika powder1 teaspoon (5 ml) italian seasoning2 tablespoon (20 ml) avocado oilDirectionsHeat the oven to 400°F (200°C).Mix all ingredients.Line a rimmed baking sheet with a parchment paper. Put the chickpea.Bake until crispy about 30-40 minutesCool at least 1 hour. The chickpea will become crunchy as it cools.Transfer to the airtight container. Cook time: 40-50 minutes
Makes: 1 ½ cup
Tips: Can be store in an airtight container for up to 2-3 days at  a fridge. But these are best eaten within 1 day for a better taste.

Other snack recipes Don't…

Vegetable lasagna

dairy-free, soy-free, refined sugar-free

          This house from the macaroni with vegan cheese decorations has a big white kidney beans windows. There are eggplant furniture inside: the table, four chairs and the sofa. The red tomato brothers with the black pepper eyes live in this house.         - Hello! Welcome to our house! Do you want to try some vegetable lasagna? The recipe you can find below.

Ingredients9 lasagna noodles (3 layers (3 noodle on each layer))½ cup (125 ml) white kidney beans1 big eggplant1 big carrot1 bell pepper2 big tomatoes1-2 teaspoon (5-10 ml) pink salt, to taste2 teaspoon (10 ml) onion powder, to taste½ teaspoon (2 ml) garlic powder, to taste¼ teaspoon (1 ml) black pepper powder, to taste½ teaspoon (2 ml) turmeric (curcuma)1 cup (250 ml) shredded vegan cheese4 cup (1000 ml) water
DirectionsCook the lasagna noodles according to the instruction on the package.Soak the kidney beans at the 2 cups (500 ml) of water about 6 hours or night.Rinse and drain the k…