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Showing posts with the label mains

Fried tofu with nori

dairy-free, refined sugar-free, egg-free, oil-free
Ingredients1 block (14 oz/400 gram) firm tofu4 nori sheets, or more as needed 1/4 cup (60 ml) soy sauce¼-½ teaspoon (1-2 ml) black pepper, to taste½-1 teaspoon (2-5 ml) garlic powder, to taste½-1 teaspoon (2-5 ml) italian seasoning, to taste DirectionsMake marinade by mixing soy sauce, garlic and black pepper. Soak the tofu in the marinade and put to the fridge for 2 hours.Fry tofu in a frying pot or skillet.Wrap each piece of tofu with the nori.Cook time: 2-3 hours
Makes: 400 gram fried tofu with nori

Bon appetit!
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Vegan mac & cheese macaroni

dairy-free, soy-free, refined sugar-free, nuts free
       A whole grain macaroni walls, a cheese and garlic smell. And inside everything from the macaroni. Mmm…         Mac & cheese macaroni… Do you like it? I love it.
      The tasty vegan whole grain mac & cheese macaroni lives on this page. Ingredients1 ½ cup (375 ml) whole grain macaroni¼-1 teaspoon (1-5 ml) garlic powder, to taste½-1 ½ teaspoon (2-7 ml) pink salt, to taste¼ teaspoon (1 ml) black pepper, to taste1 tablespoon (15 ml) nutritional yeast1 tablespoon (15 ml) vegan butter1 tablespoon (15 ml) rice flour½ teaspoon (2 ml) onion powder½ cup (125 ml) almond milkDirections Cook the macaroni according to the instruction on the package.Rinse and drain the macaroni. Mix all dry ingredients.Add the milk and all dry ingredients to the macaroni. Stir.Cook for about 2-5 minutes on the medium-high heat. Add the butter.
Cook time: 15-20 minutes
Makes: 4 cups

Bon appetit!

Mashed sweet potato with fried cauliflower

dairy-free, refined sugar-free

       There are a house from orange potato with a yellow cauliflower roof. Amazing smell of the vegan butter and fried onion. Mmm... Welcome to the Sweet Potato & Cauliflower house!
The vegan recipe of the mashed sweet potato with fried cauliflower you can find below.
Ingredients1 big sweet potato1 cauliflower1 onion1 tablespoon (15 ml) melted coconut oil3 cups (750 ml) water½ cup (125 ml) chopped fried tofu 1 tablespoon (15 ml) vegan butter1-2 teaspoon (5-10 ml) pink salt, to taste½ teaspoon (2 ml) black pepper, to taste1 teaspoon (5 ml) turmeric (curcuma)½ teaspoon (2 ml) garlic powder, to taste3 tablespoon (45 ml) salted roasted peanutsDirectionsPlace a pan on the stove over medium-high heat.Peel and cut the sweet potato. Add to the pan. Add 1 ½ cups of water. Bring to boil. Add 1 teaspoon of salt. Reduce the heat to low. Cook until ready, about 30-35 minutes.Almost drain the potato. Leave half of the water in the pan. Mash the potato using a…

Хрустящий нут в духовке

dairy-free, soy-free, refined sugar-free, egg-free
English version of the recipe Рецепт вкусного и полезного хрустящего нута в духовке вы найдете ниже.
Ингредиенты1 ½ чашки (375 ml) варенного нута½ -2 чайные ложки (2-10 ml) розовой соли, по вкусу¼-½ чайные ложки (1-2 ml) черного перца, по вкусу1 чайные ложки (5 ml) лукового порошка, по вкусу½-1 чайные ложки (2-5 ml) чесночного порошка, по вкусу1 чайные ложки (5 ml) паприки1 чайные ложки (5 ml) итальнских трав2 столовые ложки (20 ml) авокадо масла (или любого другого, на ваш вкус)Как готовитьРазогреть духовку 400°F (200°C).Смешать все ингредиентыЗастелить лист для выпечки пергаментной бумагойВыложить нут, желательно одним слоемПечь приблизительно 30-40 минутОстудить, хотя бы 1 час. Время приготовления: 40-50 минут
Сколько получится: 1 ½ чашки

Other snack recipes Don't forget about a dessert!
Приятного аппетита!


#food #recipe #vegan #chickpea #snack #tasty #breakfast #dinner #eat #cook #bake #organic #cooking #baking #eating #indoors #рец…

Crispy chickpea

    dairy-free, soy-free, refined sugar-free, egg-free
Umm... Look at this pretty flowers. What is it? It is a delicious crispy chickpea!
Рецепт хрустящего нута в духовке на русском!
The recipe you can find below.
Ingredients1 ½ cup (375 ml) boiled chickpea½ -2 teaspoon (2-10 ml) pink salt, to taste¼-½ teaspoon (1-2 ml) black pepper, to taste1 teaspoon (5 ml) onion powder, to taste½-1 teaspoon (2-5 ml) garlic powder, to taste1 teaspoon (5 ml) paprika powder1 teaspoon (5 ml) italian seasoning2 tablespoon (20 ml) avocado oilDirectionsHeat the oven to 400°F (200°C).Mix all ingredients.Line a rimmed baking sheet with a parchment paper. Put the chickpea.Bake until crispy about 30-40 minutesCool at least 1 hour. The chickpea will become crunchy as it cools.Transfer to the airtight container. Cook time: 40-50 minutes
Makes: 1 ½ cup
Tips: Can be store in an airtight container for up to 2-3 days at  a fridge. But these are best eaten within 1 day for a better taste.

Other snack recipes Don't…

Vegetable lasagna

dairy-free, soy-free, refined sugar-free

          This house from the macaroni with vegan cheese decorations has a big white kidney beans windows. There are eggplant furniture inside: the table, four chairs and the sofa. The red tomato brothers with the black pepper eyes live in this house.         - Hello! Welcome to our house! Do you want to try some vegetable lasagna? The recipe you can find below.

Ingredients9 lasagna noodles (3 layers (3 noodle on each layer))½ cup (125 ml) white kidney beans1 big eggplant1 big carrot1 bell pepper2 big tomatoes1-2 teaspoon (5-10 ml) pink salt, to taste2 teaspoon (10 ml) onion powder, to taste½ teaspoon (2 ml) garlic powder, to taste¼ teaspoon (1 ml) black pepper powder, to taste½ teaspoon (2 ml) turmeric (curcuma)1 cup (250 ml) shredded vegan cheese4 cup (1000 ml) water
DirectionsCook the lasagna noodles according to the instruction on the package.Soak the kidney beans at the 2 cups (500 ml) of water about 6 hours or night.Rinse and drain the k…

Zucchini & millet

dairy-free, soy-free, refined sugar-free

    The zucchini walls with the corn pictures. The red tomato table and yellow millet chairs with the pink salt decorations. The big White Vegan Cheese lives here. He has a garlic moustache and an onion powder eyes.
Hello! Welcome to my house! Do you want to try my dinner?

The recipe of the millet with zucchini and tomatoes you can find below. Ingredients1 cup (250 ml) boiled millet3 medium zucchini2 big tomatoes½ cup (125 ml) fresh corn½ teaspoon (2 ml) garlic powder, to taste½-1 teaspoon (2-5 ml) pink salt, to taste1 ½ teaspoon (7 ml) onion powder3 tablespoon (45 ml) chopped vegan cheeseDirectionsCut the vegetables.Place a large skillet on the stove over medium-high heat.Put the zucchini on the skillet, add the onion powder. Stir.Fry about 10 minutes.Add the corn. Stir. Fry about 5 minutes.Add the boiled millet. Stir. Fry about 5 minutes.Add the chopped tomatoes, chopped vegan cheese and spices. Stir. Fry about 5 minutes.Cook time: 30-35 minu…

Bulgur with creamy mushrooms

dairy-free, soy-free, refined sugar-free     There are a house from bulgur with a mushroom roof. Amazing smell of the coconut and fried onion. And this tender creamy mushrooms... Mmm... Welcome to the Mushroom Bulgur house!
🍴Ingredients1 cup (250 ml) bulgur1 ½ cup (375 ml) chopped fresh white mushrooms1 cup (250 ml) coconut milk1 tablespoon (15 ml) melted coconut oil1 teaspoon (5 ml) onion powder1-2 teaspoon (2-5 ml) pink salt, to taste🍴DirectionsCook the bulgur according to the instruction on the package. About 20-30 minutes. Add the half of salt.Add the coconut oil when the bulgur would be ready.Fry the mushrooms for about 15 minutes.Add the onion powder, half of salt, coconut milk to the mushrooms. Fry for about 10-15 minutes.Add the mushroom sauce to the bulgur. Cook time: 30-40 minutes
Makes: 3 cups

Bon appetit!

Coconut-avocado whole grain macaroni

dairy-free, soy-free, refined sugar-free, nuts free
    A whole grain macaroni walls, a green avocado ceiling and a green avocado carpet with a garlic smell. And inside everything from the macaroni. A macaroni table, macaroni chairs, macaroni sofa and macaroni family with the green avocado eyes and the green avocado hats. 
     Do you like macaroni? Do you like a avocado, coconut? I love it. The tasty whole grain macaroni with a delicious creamy avocado-coconut sauce lives on this page.
🍴Ingredients1 ½ cup (375 ml) whole grain macaroni1 medium pitted and peeled avocado ¼ cup (60 ml) coconut manna (creamed coconut)¼ teaspoon (1 ml) garlic powder, to taste½-1 teaspoon (2-5 ml) pink salt, to taste¼ teaspoon (1 ml) black pepper, to taste  🍴DirectionsCook the macaroni according to the instruction on the package.Mash the avocado with the coconut manna and spices using a fork or a blender. It would be the avocado-coconut sauce.Drain the macaroni. Add the avocado-coconut sauce.Cook time: